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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Jon Hershfield, Tom Corboy

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Jon Hershfield, Tom Corboy ebook
Publisher: New Harbinger Publications
ISBN: 9781608828784
Format: pdf
Page: 232

As with all forms of OCD, the most effective method for treating Scrupulosity is Mindfulness Based Cognitive Behavioral Therapy, with a strong emphasis on Exposure and Response Prevention (ERP). The book that helped me was pretty much a workbook that guides you through cognitive behavioral therapy, called “The Anxiety and Phobia Workbook. She diagnosed him with Obsessive Compulsive Disorder. Using bibliotherapy in clinical practice: A guide to self-help books. Acceptance and mindfulness-based behavior therapy for obsessive-compulsive disorder. ISBN: 1572249218, 9781572249219. Feb 14, 2013 - The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder Bruce M. Publisher: New Harbinger Publications Language: English Page: 352. Nov 16, 2013 - What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids)Guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. My book of choice is “Overcoming Obsessive Compulsive Disorder – A self-help guide using Cognitive Behavioral Techniques” by David Veale and Rob Willson. Dec 24, 2011 - Obsessive-compulsive disorder (OCD) is marked by recurrent and persistent anxiety-provoking thoughts (obsessions) accompanied by repetitive behaviors (compulsions) that focus on alleviating distress caused by obsessive . Jan 7, 2014 - Combined with some active mindfulness, meditation, and making time for myself (even if it is just five minutes of watching a stupid youtube video!), I am on .. Sounds like you have made some great steps to overcoming your anxiety – keep going! Jul 21, 2009 - For Obsessive Compulsive Disorder. The shyness & social anxiety workbook: Proven techniques for overcoming your fears. Hyman LCSW, Cherlene Pedrick RN ebook epub. Oct 15, 2008 - The most highly rated books tended to be those having a cognitive behavioral perspective, those written by mental health professionals, those written by authors holding a doctoral degree, and those focusing on specific problems. This interactive self-help book is the The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy. A recent prospective study found CBT was effective for treatment-refractory OCD, with 74% of patients demonstrating clinical response after 20 to 25 sessions over 2 months and 61% maintaining clinical response 1 year after treatment. Apr 23, 2013 - Many people mistakenly think of Obsessive Compulsive Disorder (OCD) solely as a condition in which people wash their hands excessively or check door locks repeatedly. Feb 5, 2014 - Usually, Obsessive-compulsive Disorder is treated with three types of stress treatment: Cognitive behaviour therapy, behavior therapy, including medicines. Munford, Ph.D., director of the intensive outpatient treatment program at the Cognitive Behavior Therapy Center for OCD and Anxiety in San Rafael, CA, author of Overcoming Compulsive Washing.